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Body Mass index

Precision body composition analysis for optimal health management

Understanding Body Mass Index

BMI Fundamentals

Body Mass Index (BMI) calculates body fat using height-weight ratio metrics. This health screening tool helps identify weight-related health risks. Recommended by WHO, it's widely used in clinical weight management. While not diagnostic, it's crucial for initial health assessments.

Health Significance

BMI correlates with cardiovascular disease and metabolic syndrome risks. Helps track obesity prevention and weight loss program effectiveness. Essential for maintaining healthy body composition and fitness goals. Medical professionals use it for preventive healthcare strategies.

Key Limitations

Doesn't differentiate muscle mass from fat mass in body composition. May misclassify athletes and individuals with high lean body mass. Less accurate for elderly populations and pregnancy weight monitoring. Should complement body fat percentage and waist-to-hip ratio measurements.